Some of my favourite hiking routes in the Pyrenees Mountains of the Province of Girona. High mountains with peaks of up to 2900m in elevation.
An incredible 3 nights, 4 days, hiking the north section of the Carros de Foc, where we slept in some astounding refuges in the high mountains of the Pyrenees of Aiguestortes.
We are a local based company specialising in Gravel Bike Tours for people who want to discover some of the best gravel trails in Girona. Private and bespoke, we can design the perfect trip for your group of friends, family or work colleagues.
On the doorstep of Girona we have the majestic Costa Brava, a playground for cyclists, hikers, Kitesurfing, you name it. For hikers you can discover the Cami de Ronda that stretches Two hundred and fifty five kilometres of remarkable Catalan coastline, with a plethora of memorable landscapes, stretches from Blanes in the south to the French border in the north, and is collectively known as the Costa Brava—meaning rugged or wild coast.
Expat Personal Trainer Girona Costa Brava
Super excited to now be living near Girona on the Costa Brava and now offering Personal Training in Girona City and throughout the Costa Brava.
Have a wealth of experience, previously working in London at some of the most exclusive studios including Shoreditch House and Barcelona House, both part of the exclusive soho group.
Please get in touch if you’re interested in a personal trainer. We can arrange a chat and discuss what you’re looking to achieve from the sessions.
Girona Best Hikes
Price: €125 per person. Day Tour From Barcelona, Girona, Costa Brava.
Guided Hiking Day Tour Pyrenees Mountains to Secret Waterfall
One of the best hikes near Girona, these waterfalls are great to visit all year round and are located in the area of Alta-Garrotxa, in the Pre-Pyrenees.
We offer day hikes from Girona and offer pickup from Girona train station from people coming from Barcelona, where you can get an express train from Barcelona Sants that takes 38 minutes.
We'll hike in a area called Alta Garrotxa, which is most definitely my favourite mountain range, because of it’s remoteness and rugged landscape, where mountains peaks are blanketed with Forest. Covering an area of 32,865 hectares it has been declared an Area of Natural Interest, because how difficult it is to reach and it’s wealth of wildlife. The climate makes it perfect for hiking all year round, and although cold in the winter, it’s a great time to visit, where you’ll experience a dry climate, perfect for a days hiking.
The route starts next to the hostel in Sadernes and on the drive you’ll pass the medieval bridge of Valenti, crest beautifully over the gorge until you arrive in Sadernes, where we'll park and begin the hike.
We'll follow the Path of Valencians along the river where we'll pass turquoise pools and eventually the Waterfall of Sant Aniol d'Aguja. The waterfall is the highlight of the hike and it's incredible to jump in and cool off. .
The landscape in Alta Garroxta is spectacular with remote trails to completely immerse yourself in nature.
Perfect location to hike in summer and winter.
Price: €125 per person. Day Tour From Barcelona, Girona, Costa Brava
Hiking and Swim Costa Brava Coves and Beaches
Featured
Hiking Tours from Girona
We are super excited have started offering hiking tours from Girona, with the Pyrenees mountains on our door step.
Personal Trainer Poblenou Barcelona
We are really excited to start using this incredible Personal Training Studio in Barcelona, Poblenou.
Full air-conditioned studio there is lots of equipment to choose from, including olympic barbells, dumbbells, battleropes, Trx, Slam Balls, and Kettlebells to name a few of the toys we have that’ll help you achieve your fitness goals in Barcelona and Poblenou.
Our training is functional where it forms the base to encourage you to get outside and have incredible experiences at the weekend, from paddle boarding, hiking, wild swimming, canoeing, climbing. In addition having the strength and energy to have these experiences with your family, in nature.
We’ll get your stronger by teaching you how to use olympic barbells to improve strength, improve your cardio fitness, flexibility & movement, posture from sitting at a desk or lifting your kids.
Best Personal Training Alella & Barcelona
Functional Personal Training in Girona Costa Brava.
Please get in touch for further information?
Music by The Chainsmokers - Everybody Hates Me
#onelifeloveit #personaltraineralella #personaltrainingalella
Personal Training Alella
We are super excited to have recently moved to the beautiful village of Alella, having lived in Poblenou for nearly three years since moving to Spain. We loved living in Poblenou and for anyone thinking to make the move to Barcelona, would definitely recommend. However, living up in the hills with the vineyards and the peace, we much prefer.
Now that we’re living in Alella we’re now offering Personal Training in Alella and the surrounding area. We can come to your home and offer home personal training in Alella and throughout Maresme. We have lots of equipment including kettlebells, dumbells, battleropes, trx, slam balls and lots more.
I have over 7 years experience previously working in London teaching at some of the most exclusive studios in London, including Shoreditch House (Soho House Group), Core Collective Kensington and 1Rebel. I trained celebrity fashion designers including Erdem Moralıoğlu, architects, models and business directors, to name a few.
Again, we’re really excited to be now offering Personal Training in Alella, where we can come to your home and get you in shape.
If you’re interested in a English speaking personal trainer in Alella or around Maresme, please get in touch and we can offer a no commitment meeting to discuss your goals.
Personal Training Alella, Maresme
Personal Trainer Alella, Maresme
Walking Tours Spain, Catalonia
Excited to offer another property to our bespoke private hiking and walking holidays.
Located on the edge of a small town called Alella, a Beautiful 15th century masía. Only 20 min from Barcelona and is one of the wine regions, with award winning organic cava and several world class wineries including Alta Alella.
The Masia is in the perfect location to enjoy both the magnificent city of Barcelona and also the beautiful countryside of Catalonia.
#hikingbarcelona #trailrunning #personaltrainerbcn #igersbarcelona #barcelona #bcntrips #bcntravelling #montserrat #bcnsummer #onelifeloveit #hikemontserrat
Best Hiking Gear on Amazon
With the summer of 2021 just around the corner and the hope we’ll have some more freedom to get outside and discover some new places to hike and adventure. Having the correct gear can be really important, especially hiking in the mountains, when the elements can make or break your day out. Also deciding what to buy can be mind-boggling with hundreds of brands on the market.
Below I have listed my favourite brands and gear that I currently use (last one is my partners favourite) when hiking in the mountains and nature. You know what they say: “There is no such thing as bad weather, just the wrong gear".
Suunto Ambit3 Peak Watch
The GPS outdoor watch with route altitude profile navigation and extremely long battery life.
Whether you’re reaching for the top of the summit or a new personal best, Suunto Ambit3 Peak will be there to help you. A GPS watch designed for adventures that reach the edges of the map, it provides everything you need to find your way, stay safe and follow your progress.
Keep track of your exercises, progress and recovery with ten customisable sport modes and detailed information on your exercises. You can also connect your watch to Suunto app and view your exercises there or take advantage of Suunto’s wide network of partners to access more features and training tools.
Child Osprey Poco plus rucksack
With a sunshade, raincover and toy loops you’ll know that your adventurous passenger will be safe and sound in our Poco Plus Child Carriers. Equipped with the same innovative suspended mesh backsystem as some of our hiking and backpacking packs, you’ll both be comfortable as you head to share the adventure.
The backsystem features a Fit-on-the-Fly™ adjustable hipbelt and adjustable torso length for when switching the child carrier backpack from mum to dad. The child safety harness, seat and foot stirrups are also adjustable to fit a wide range of child sizes, shapes and weights. Child safety is at the forefront of the design and this product has the TÜV GS safety certification to prove it. A trip with young children usually means carrying more gear and it's important to have essentials like biscuits & water bottles to hand. The Poco Plus backpack solves this with easy-to-access on the go mesh side pockets and zipped hipbelt pockets. The main zipped compartment beneath the child seat stores your bulk supplies. We all like the sun, but especially as parents need to be aware of sun protection. The rapid deploy Poco Plus Sun-Shade, with an UPF 50+ rating it protects your little cargo from harmful sun rays, making the perfect shaded spot for an afternoon nap. When the weather takes a turn for the worse, deploy the integrated raincover
Scarpa Zodiac Hiking Boots
Demanding trekking and technical terrain - this is where the Zodiac Plus Mid GTX from Scarpa feels at home. The rugged shoe made from 1.8mm thick abrasion resistant Perwanger suede is absolutely waterproof thanks to a GORE-TEX membrane. For the perfect fit and extra stability, the forward facing lacing and Drumlin sole ensure a secure walk no matter what rocky terrain.
Osprey Hiking Rusksack 36L
The classic styling and clean design, alongside an impressively comfortable carry makes the Stratos 36 a firm favourite for walkers and hikers who are looking for a ventilated daypack with enough capacity for lightweight camping equipment and overnight gear, or plenty of extra layers and equipment for when the weather is changeable. The detachable raincover stored in the bottom pocket increases weather resistance and tough nylon fabrics ensure durability. Stratos 36 features a double-clipped lid opening with draw-cord fastening, a large, easy access pocket in the lid and a vertically zipped expansion pocket on the front which is perfect for securely storing a jacket or spare layer for easy access. The side of the pack has a single vertical zip which allows access directly into the main compartment, saving you from having to open the lid top. The base of the pack also features a zippered sleeping bag compartment with a bellowed divider, designed to allow easy separation of equipment. Stratos 36 is the perfect pack for long days on winding trails or lightweight overnight trips in warm weather.
Black diamond Hiking Poles
A reliable and fully adjustable three-part pole for day hikes and multi-day getaways, the Trail Back now features a new ergonomic ribbed grip for added comfort and lightweight, durable double FlickLocks.
Icebreaker Thermals
Icebreaker's 100% merino, 200gm Oasis Bodyfit™ tops layer effortlessly under any mid and outer layers for the ultimate cool weather adventures. Smooth and breathable, the Icebreaker 200 Oasis Crew are the perfect base layer when the weather turns cold. Made of 100% premium merino wool these thermal leggings resist odours and breathe beautifully, keeping you comfortable no matter your activity. With seams carefully offset from the peak of your shoulder, you won't find any irritation from the straps of a heavy pack. All over flatlock seams prevent chafing and underarm gussets allow breathability where your body needs it. The Icebreaker Oasis Long Sleeve Crewe is your go-to adventure staple.
Mountain Equipment Makalu Jacket
A robust and protective GORE-TEX jacket for walkers and mountaineers.
Bridgedale Hiking Socks
A boot-length sock for day hikers and trekkers who walk all year-round, the Hike Midweight Comfort features all-day protection with next-to-skin comfort.
Merino Comfort Fusion Technology creates a soft, fast-drying, durable sock with a close supportive fit around your foot.… The super stretch ribbed cuff provides a looser unrestrictive fit around your calf allowing it to be worn up or down. The engineered zonal padding system provides extra support and comfort throughout the foot bed for long comfortable days in the hills. The Flat Toe Seam minimises bulk that could cause irritation in the toe box and the sock is kept securely in place with an Elasticated Arch and 3D-shaped heel cup. Built on a structure of Lycra® and set by our Thermo Fit process ensures the sock returns to its original shape and size after every wash.
Salamon X Ultra Hiking Trainers
A best seller, the X ULTRA 3 GTX has evolved into an even more effective hiking shoe. Thanks to Descent Control technology, it efficiently tackles technical hikes and really shines during tough descents. Wear this pair and head downhill with a spring in your step, even in wet conditions.
Wouldn’t recommend for hiking in the UK but perfect for warm weather hiking in the summer.
Smartwool Merino Wool Hat
A multi-season essential. The uncluttered, go-anywhere Lid is streamlined in style but durably warm. Perfect for your spontaneous detours into the foothills. Single-layer jersey with headband liner.
Features
Single layer jersey knit construction with interior headband liner
Knit in Canada: 50% Merino Wool, 50% Acrylic
Sony Portable Waterproof Wireless Speaker
Compact yet powerful, the SRS-XB12 portable wireless speaker features EXTRA BASS™ for deep, punchy sound and a battery life of up to 16 hours2. It’s also waterproof and dustproof3 for your peace of mind. Perfect for some weekend adventures or nights in mountain refuges.
Women Stand to Pee Device
For Women! – Enjoy Walking the Storm knowing that if you are ‘caught short’ there is an elegant solution – Shewee is a neat device that allows you to relieve yourself without removing clothes whilst standing or sitting. The Extreme comes with a carry case and an extension tube. Pee on the go!
Walking Holidays Spain
The spectacular coast of Zumaia on the North coast of Spain in Basque Country, we visited this summer.
Itzurun Beach famous for a location used in Game of Thrones and in low tide a geological phenomena called Flysch, which we were unable to see but stunning nevertheless.
Our walking holidays in Spain and Scotland are relaxed where you have time to walk at your own pace and enjoy the scenery around you. The routes have been carefully designed to combine nature and local food, where you can sit back and truly live in the moment.
We offer completely bespoke walking tours in Spain and Scotland, where we can design the perfect holiday. From weekends or week long holidays.
If you’re interested and would like more information, please get in touch and we design your perfect holiday.
Best Personal Trainer Barcelona
Our Personal Training in Girona Costa Brava can be done online or outside where we train all over the Costa Brava, on the beach, in your local park or at your home.
The sessions are completely tailored to your goals, where we sit down and discuss exactly what you want to achieve from the training. That could be losing weight, building muscle, increasing energy levels or toning your body.
Get in touch for a free taster session?
Best Baby BackPack 2020
Non negotiable best mate to take hiking. As a family we’ve racked up a good few km this summer and couldn’t have done it without our Osprey Rucksack @ospreypacks .
If you’re thinking to buy a rucksack for your baby would definitely recommend the Osprey Poco AG Plus @ospreyeurope . Amazing rucksack and perfect for a days hiking where you can load everything inside. Yeah everything !
This is a Personal Honest Review and we are not sponsored by Osprey.
Have a look out for my video this week where we’ll review the rucksack with more detail. Might help you decide if you’ve been thinking to buy one.
#familyhikingholidays #welivetoexploremore #natureloversgallery #mountainsports #visitcatalunya #catalunya_foto #hikingspain #spaintravel #spain_vacations #hikingtheglobe #hikingspain #hikingbarcelona #walkingtours #trekkingspain #trekkingcatalunya
English Speaking Personal Training Barcelona
Our Personal Training in Barcelona is designed and tailored to the needs of the client. We offer various Personal Training packages that range from €30-€50 per session depending on how many times a week you train and block of sessions purchased.
Our most popular package is a 12 Pack of 1hr Personal Training sessions, but also some decide to purchase a 20 Pack, which makes it cheaper per session. In addition to your bespoke training plan, we offer nutritional guidance and a free consultation to discuss your goals and any medical issues that may affect your training.
Jamie has have over 10 years experience in the fitness industry, previously working in London, where he trained celebrity fashion designers, architects, models in the heart of Shoreditch.
Please get in touch if you’re interested in Personal Training Barcelona and we can meet to discuss your goals.
Guided Family Walking Holidays in Spain
We’re excited to now be offering Private Guided Family Walking Holidays in Spain from Barcelona.
Having a 10 month baby of our own we understand that sometimes getting into the mountains to do some hiking can be daunting or even hard work, getting everything organised to insure everyone is happy. Your baby most importantly.
We want to show that life shouldn’t stop when you’ve got kids and getting into the mountains and nature, does wonders for your childs development.
We offer Private Day Hiking Tours from Barcelona and also Multi-day Hiking Tours from Barcelona, where we can organise your perfect family walking holiday in Spain. Accomodation, food, airport pick-up, guiding, baby equipment for hiking. You name it, we’ll organise everything.
Get in touch and we’ll organise your Walking Holiday in the mountains of the Pyrenees and the coastline of the Mediterranean, Costa Brava.
Walking Holidays in Spain
Definitely no WiFi here.
Remote Weekend Hiking Tours we can’t wait to share with you soon.
Hiking in Spain near Barcelona
Our first bit of freedom from city life in Barcelona last weekend, we visited the waterfalls of Sant Miquel del Fai, only 50km near Barcelona and is part of the Cingles de Bertí a Protected Natural Mountainous Area.
I would recommend a hike to Turó de les Onze Hores, but please be aware the Monastery is not open at the moment, as they're currently renovating it.
Still lot of hiking routes to choose from and you'll get some great views of the waterfall.
Pyrenees Hiking from Barcelona
Our hiking legs have been in full training throughout the lockdown here in Barcelona ready to tackle once again some of the best hiking trails near Barcelona.
We can't wait for some freedom! Looking forward to sharing some new adventures with you soon and getting back into Pyrenees again.
#hikingbarcelona #trailrunning #personaltrainerbcn #igersbarcelona #barcelona #bcntrips #bcntravelling #montserrat #bcnsummer #onelifeloveit #hikemontserrat
Some of my favourite hiking routes in the Pyrenees Mountains of the Province of Girona. High mountains with peaks of up to 2900m in elevation.