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Man & Women of Action


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Man & Women of Action


Man & Women of Steel 

Get ready to take your Fitness, Mind and Body to new levels! The 12 Week Package will completely change your mindset on fitness and give you the body to completely change your life. 

We'll get you running, building strength in the gym, swimming, climbing, yoga and mobility. We'll transform you into the complete action man or women.  

Key Stages of Training: 

- Endurance and Conditioning

- Building your base strength

- Taking your fitness to new levels, mobility, movement and increasing strength. 

 Result? 

The fittest you've ever been.

Your strong but agile. 

You look and feel amazing. 

You'll be mentally stronger. 

You're ready to kick ass and live life to the max!

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Action Man

Take your fitness to new levels and completely transform your body into a lean mean fighting machine. Get strong, lean, fast, flexible and aerobically the fittest you've ever been. 

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Action Women

Women that kick ass! We'll work with you to turn your body into a athletic, toned, lean and strong women, both physically and mentally. The days of you going to a leg, bums and tums or zumba class are over. It's time to push the limits. 

Initial Consultation

We'll meet to discuss the 12-week programme and insure your mentally prepared for what's to come. We'll discuss specific goals and assess any weaknesses that need improved. 

Grass fed Whey Protein Power to aid recovery.

Multi-vitamins

Magnesium

Cod liver oil

Nutrition Guidance with Macro diet requirements

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Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath  | 07715001402

Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath  | 07715001402

 

Training for Jamie centres around keeping the body moving. Whether it be running, kettle bells, using the gym, swimming, surfing or strength training, Jamie keeps his clients active, for life.

Jamie's training is based on science, on facts and proven research. It's not about fads and it's not about fashion.

Training is not a short-term fix. Training becomes a way of life, integrated into an individual's everyday routine. Jamie takes his clients through every aspect of healthy living.

Every session with Jamie is different. He strives to make sessions fun, while ensuring that his clients are working at the appropriate intensity.

Photography courtesy of Victoria Harrison.

 
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Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath, that will transform your life!! | 07715001402

Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath, that will transform your life!! | 07715001402

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Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath, that will transform your life!! | 07715001402

Personal Training in Shoreditch | East London Personal Training


Jamie Kerr: Personal Trainer in East London | Personal Training in Shoreditch, Liverpool Street & Blackheath, that will transform your life!! | 07715001402

Personal Training

Private, personalised, professional. Jamie's session are all about his client. He sets your goals making them realistic and achievable. Together with each client, he tackles weight loss, flexibility, core strength, muscle gain, beach fitness and more.

2017/18 Rates

Per 1hr session: £80.00

Block of 12 x Sessions:

  • £840.00 2 Sessions per week for 6 weeks.
  • £780.00 3 Sessions per week for 4 weeks.

2:1 training block of 12 x sessions: £1080

Home training block of 12 x sessions: £1080

Please note that rates for Outdoor Training are subject to discount and packages can be formulated to suit your goals.

 

Online Coaching

12 week training and nutritional advice delivered straight to your home, with a programme that can be done in the gym, local park or the comfort of your home. We'll send you programmes to suit your busy schedule - High Intensity, Weights, Endurance, and Flexibility training, to get you in the best possible shape. Exercises and sessions will also be streamed through Skype and YouTube, to insure you're doing them correctly.

Price: £350

Includes:

  • Nutrition advice.
  • Weekly Skype conversations.
  • Daily contact on whatsapp and email.
  • Monthly body composition analysis (depending on home location).