With the summer fast approaching have posted a great workout  for you all to do in the gym, that'll work the whole of your body and get you nice and lean for the summer.

Conditioning the body with multi-functional training, is what we pride ourselves in delivering to our clients throughout London.

Please check out Zoe Griffin, who is currently training for the London Marathon this summer and we've been putting her through her paces the past couple of weeks and will be, leading up to her marathon this summer. http://livelikeavip.com/2015/02/21/train-like-a-vip-shock-the-body/ .

Also please check out the session below and don't hesitate to get in touch if you've got any questions regarding the exercises:

Full Body Workout Gym Based 

Each circuit is a 5 min round apart from cardio which is 10 min.  

It may be an idea when you’re first attempting this workout, is to do 3 x sets on each circuit with a 90sec rest in between sets. 

1. 

Push ups x 20

Dips x 10

Pull-ups overhand x 5

Skipping  x  50 reps. 

2. 

Burpee with medicine ball x 10

Dumbell clean and press x 10

Burpees with Dumbell x 10

Burpees x 10 

3.  

Use the bike, treadmill or rower. 30 secs hard,  30sec off for 10 min. 

4. Get a 10kg barbell plate.  

Squat with overhead press x 10. (Plate on top of your head). 

Tricep press x 10

Shoulder circles x 10 each way

Bicep curls x 10

Push outs x 10

 5.

Spidermans x 10 each knee

Spring ups x 10

Bicycles x 10 each knee

Hip thrusts x 10

Side thrusts x 10 each side

 

 

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