ENHANCE YOUR MIND AND BODY ANY TIME IN EAST LONDON!
Training in East London is all about getting the body moving. Swimming in the London fields Lido, running along the canal to Victoria Park, cycling the Velo Park at the Queen Elizabeth Olympic Park, hitting the gym or doing strength training.
You should get active and vary your training throughout the week, for life, and is lucky enough to work at some of East London's most exclusive studios.
I'm a cycle instructor at Shoreditch House, a private members club in East London and have been trained by one of New York’s fasting growing indoor cycling company Flywheel. This has given me extensive knowledge and experience, to fully understand how to get the best out of your body whilst enjoying the whole fitness experience.
We've since developed our own cycling method called HouseRide, which is available at Shoreditch House, The Ned and the Barcelona House.
In addition to the above I teach at the amazing Ethos in Spitalfields Market, where we use Watt Bikes, to offer a more performance based class. These classes are suited to Triathletes and Road cyclists, wanting to improve their performance for large races . The classes are fun, which is integral into your training – hand in hand this approach gets results. No gimmicks, following trends or quick yo yo diet fixes. The training methods at Ethos, come from researched training methods, which can be done by all fitness levels.